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Simonas: Labas, Su tavimi Simonas ir Marijus. Susitikom su Marijum šiandien Ridike, Kaune. Prie geležinkelio stoties, kur gamina labai labai skanų maistą. Ir šiandien norime padaryti tokį video, būtent su žinutę tiems žmonėms, kurie yra užsiėmę, galbūt turi savo veiklą, žodžiu, turi daug atsakomybių. Kaip šiandien žmogui suspėti? Iš kur jisai pasisemia tos energijos? Marijus pats turi šeimą, veikia daug gyvenime ir spėja pasirūpinti savimi. Ir vienas pagrindinių klausimų Marijui:
Kaip tu, toks užsiėmęs žmogus, su tiek atsakomybių turi laiko, turi energijos? Kaip tavo dienotvarkė yra sudėliota, kad viską spėji?
Marijus: Kaip aš viską spėju? Nu kažko ir nespėju. Dalyvavau toje programoje Simono su Tomo, pakeičiau mitybą iš esmės ir ta mitybą man labai padeda dabar. Aš vakare anksčiau einu gulti, ryte anksčiau keliuosi, mankštas darau, ryte valgau vaisius. Ta programa (P30) man padėjo atrasti vaisius. Tai vienas iš nuostabiausių dalykų šioje programoje kas atsitiko – tai aš supratau jų skonį, supratau jų nauda, energiją, lengvumą vaisių. Vaisiai labai daug davė, daržovės. Mėsos labai stipriai sumažinau vartojimą, tai tas savijautai labai stipriai jaučiasi tikrai.
Simonas: O kaip va būtent buvo? Su kokiais iššūkiais susidurei prieš programą? Kokia tavo buvo savijauta? Kokia buvo energija pati? Kaip tai atsiliepė tavo veiklai? Ar tu pajautei skirtumą savo veikloj, prieš ir po programos?
Marijus: Pajaučiau skirtumą, nes miegodavau daug ilgiau, tai tas labai padėjo vakare neprisikimšti prieš miegą, ir dabar tai naudoju iki šiol; 3 valandas stengiuosi nevalgyti prieš miegą ir vakare nevalgyti jokių mėsų, jokių ten nesąmonių, padažų ir t.t. Vakare daržovės, vaisiai.
Kada tai naudoju savo mityboje, tada miegas geresnis, reikia mažiau laiko pailsėti. Žodžiu, galiu aš anksčiau atsikelti. Man nereikia tiek daug laiko miegoti, kad aš gerai jausčiausi atsikėlęs. Dabar keliuosi 5 ar 6 valandą ir pakankamai iš ryto viską spėju: mankštos ir anksčiau išeinu į darbą. Labai pasikeitė viskas.
Simonas: Žodžiu, daug ką nuėmei, kad jaustumeis geriau iš tikrųjų, tiek iš maisto pusės, tiek iš judėjimo.
Marijus: Mankštos, sportuoti pradėjau, nors ir nelabai daug, bet vis tiek tas sportas labai atsiliepia savijautai. Svoris nukrito, iš pradžių, netgi 15 kilogramų. Paskui, biški kai atsipalaidavau, tai 5 kilogramai priaugo. Tai visumoje, dabar minus 10 kilogramų, tai irgi labai jaučiasi ir labiau esu patenkintas savo kūnu. Savijauta tikrai geresnė.
Simonas: O sakyk, kaip tau, ar sunku buvo integruoti naujus įpročius ties kuriais dirbome? Ar buvo labai didelis iššūkis?
Marijus: Man sunku nebuvo, mane tai vežė, mane tai kaip sakant, aš nežinau iš kur aš turėjau tos motyvacijos jaustis gerai, keisti viską. Nežinau, gal ta motyvacija vaikai, turbūt. Turiu du labai gražius vaikus, gal iš jų ta motyvacija man ateina iš tos šeimos. Tai kai turėjau tą motyvacijaą ir labai norėjau iš vidaus keistis, norėjau geriau jaustis, geriau atrodyti, nes su metais pastebėjau, kad jau būdavo paakiai visada juodi. Tai man patiko, dėl to tai nebuvo sunku.
Simonas: Labai gerai. O kaip va reagavo tavo šeima į tavo tokius pokyčius? Žmona, vaikai.
Marijus: Šeima gerai reagavo. Daug pasiderino iš paskos. O visi pažįstami tai, klausė kas tau yra? Tu čia sublogai, tau neduoda valgyti gal tau kas negerai. Žodžiu, visa visuomenė, jeigu tu numeti svorio ir pradedi sveikiau atrodyti, tai kaip tik supranta, kad tu nesveikai atrodai, jeigu tu neturi tokių žandų ir pagalvėlės tos, gelbėjimo rato, tai reiškias su tavimi kažkas jau negerai. Tai tokių pastebėjau sureagavimų. Kiti su pajuoka biški, kaip kas visokių buvo.
Simonas: Žodžiu, pavyzdys parodė biški kitokį Marijų, koks jisai realiai be tų visų bereikalingų šiukšlių, kaip jisai atrodo. Super. Pabaigai, galbūt ką rekomenduotum žmogui, kuris yra labai užsiėmęs, jisai galbūt irgi yra šeimos žmogus, galbūt jis irgi turi mėgstamą veiklą, kurioje daug laiko praleidžia, bet vis suranda pasiteisinimų vis neiti, nedaryti. Gal turi kokią įkvepiančią mintį, kaip va būtent jam išlipti iš to ir ryžtis daryti.
Marijus: Mane kas būtent įkvėpė, tai labai dažnai pagalvoju, kad turiu mažus vaikus. Man jau virš 40 metų, ir kai būsiu garbaus amžiaus, noriu, kad nereikėtų mano vaikams manęs slaugyti, noriu būti pilnai judrus, kad aš galėčiau eiti į žygius ir kalnus, kad būčiau aktyvus, aš labai noriu imti iš pasaulio viską. Kai tu supranti, kad gali turėti viską ir gali neturėti, tai ir tu tiesiog renkiesi ar tu pasiimsi, ar nepasiimsi ką duoda žemė, visata. Ir manau, vaikai yra pats didžiausias motyvatorius, ir manau, kad mano vaikai norėtų, kad aš būčiau sveikas ilgai, gyvenčiau ir dalyvaučiau jų gyvenime.
Simonas: Ką ačiū tau.
Marijus: Ačiū jums, kad padėjote man labai stipriai būti sveikesniam.
Simonas: Mes duodam įrankius, darbus atlieki tu. Mes duodame įrankius, duodame tikslingą informaciją, tai būtent, jeigu tu jauti, kad trūksta energijos, galbūt nėra koncentracijos, galbūt trūksta energijos bėgiot su vaikais. Kas tai bebūtų. Tai mūsų startas visada prasideda nuo P30 “Švarus kūnas ir protas”. Kur mes realiai užsiėmame kūno ir proto higiena, atsikratom nereikalingų šiukšlių, kurios užstoja mums realiai visą vaizdą ir galimybes, kurias mes galim pasiimti iš gyvenimo. Tai jeigu įdomu, spausk P30 programa nuorodą. Tai šiam kartui tiek.
Marijus: Tikrai verta, tikrai verta. Rekomenduoju. Ten praktiškai nieko nekainuoja kiek tu gauni, tai tas keliasdešimt eurų yra centai. Tiesiog geriausia investicija į save.
Simonas: Tai va, girdėjai iš žmogaus, kuris tuom gyvena , įrodymą, kad tai veikia. IKI.
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Q:
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I would really appreciate if you share some ideas or implementations (even the references to use)
A:
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